BEATING THE BLOOD PRESSURE BLUES FOR A HEALTHY HEART: DRAW A PICTURE
Biofeedback works so well because one becomes focused on the process itself. For some, prayer can be equally effective, again because of the total immersion involved. A method of relaxation will not be as effective if it allows the mind to wander.
Think back to the last time you saw a child with his or her crayons colouring in a book. Picture those little fingers holding the crayon, trying to stay within the lines. The eyes are intent, and perhaps the tip of the tongue protrudes in deep concentration. That child is thinking of nothing else at the moment. Wouldn't it be great to share in that complete sense of calm?
Well, you can. I've suggested this before, but it's worth repeating. Go out and buy a box of crayons and a nice little colouring book. Don't laugh. It's fun! In fact, it's even more fun if you invite a little child, perhaps your grandchild, to join you. Or borrow a neighbour's little one. That child can act as your "calming counsellor" and guide you in the world of colouring.
Does this sound ridiculous to you? I'm here to tell the world that despite my extensive college training, my degrees, my world travel, it's nice to settle back into childhood once in a while. I surprise my kids now and then by pulling out the colouring book and crayons and spending 30 minutes or so with them. We all enjoy it, and I've noticed a very similar warming of the hands during the process, signalling a calming effect which helps control blood pressure.
You may even want to go beyond the crayon stage and "graduate" to more sophisticated painting or drawing. You can find no-cost or low-cost instruction at most community centres, senior centres and YMCAs. Bring out your creative side and you'll find a marvellous new way to relax.
Too complicated for you, but you'd like something a bit more "adult" than crayons? How about one of those paint-by-numbers kits? Yes, they still make them, and you can find some kits that will help you produce a really beautiful painting you'll actually want to frame and hang on a wall. Most important, you'll achieve a level of calming far deeper than you can get by watching TV or reading a book.
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Cardio & Blood/ Cholesterol